Feelin pretty smug I am
Yep, I’m feeling pretty smug.
You see, even though I’ve written an ebook on healthy eating, I haven’t been to a Doctor in 10 or so years. Now that’s not something I recommend necessarily – just a weird thing I inherited from my grandfather. Anyway….
So how would I, or you for that matter, know if I’m really as healthy as I say I am?
So I went to this woman’s health fair today. One of the booths was a cholesterol screening. So I said. “What the heck…” and went for it. I was a little nervous. What if after all my big talking – it turned out that I’m a disaster?
To my relief, everything turned out great.
Total cholesterol – 171. Good is under 200.
Glucose – 102. Good is under 110.
Good cholesterol – 59. Good is over 40.
I am as healthy as I say I am!
And then I went home and ate a healthy dinner and walked the dog.
You should try a healthy lifestyle too 😉