½ to ¾ lbs. chicken tenders, or diced, or shredded chicken breast
1 medium zucchini
1 small can diced tomatoes
1 clove garlic, mince
1 cup rice
Coat pan with butter or olive or coconut oil. Saute garlic about 1 minute.
Add chicken tenders and cook about 5 minutes.
Meanwhile, Prepare rice according to package directions.
Slice zucchini into 1/4 inch slices, then quarter.
Put enough soy sauce in the bottom of a medium sauté pan to coat the bottom. Stir in zucchini until covered and just heated through. Do not overcook.
Add tomatoes with the juice. Heat thoroughly.
To Serve: Place bed of rice on plate. Top with chicken tenders.
Top with zucchini and tomato mixture.
Realistically serves 3