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Nothing is worse than that painful sluggish feeling. That's because you're housing all sorts of toxins - and you need to get them out. Laxatives are hard on the system, and can be messy - if you know what I mean...

 An old time method to jumpstart your intestines was to drink a glass of cold water first thing in the morning. It works.

Get into a routine - going the same time everyday.

Increase your fiber by eating more vegetables and fruits

Increase water

Eat more healthy oils

Apples and chocolate are 2 old time remedies.

Eat yogurt 

Get enough exercise

Avoid sweets, starchy foods, and processed foods.

You might also have a Magnesium deficiency. make sure you are getting enough of this important nutrient.

Ahhhh, what a relief!

 

 

Please Note: This information is not intended to diagnose or cure any disease. The information is provided for educational purposes only. Please use common sense.

It is wise to check with your Doctor before starting a new supplement.

Do not take more than the recommended amounts.

Check https://www.webmd.com/interaction-checker/default.htm for possible drug interactions.