Nothing is worse than that painful sluggish feeling. That's because you're housing all sorts of toxins - and you need to get them out. Laxatives are hard on the system, and can be messy - if you know what I mean...
An old time method to jumpstart your intestines was to drink a glass of cold water first thing in the morning. It works.
Get into a routine - going the same time everyday.
Increase your fiber by eating more vegetables and fruits
Eat more healthy oils
Apples and chocolate are 2 old time remedies.
Get enough exercise
Avoid sweets, starchy foods, and processed foods.
You might also have a Magnesium deficiency. make sure you are getting enough of this important nutrient.
Ahhhh, what a relief!