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If you know you've been exposed to the cold virus, don’t wait for symptoms. Start your attack right away – eating more fruits and vegetables, drinking orange juice and green tea, and taking your vitamins – especially vitamin C.

Fight off a cold with these -

Cantaloupe, chamomile, chicken soup, garlic, grapefruit, green tea, hot peppers, lemons, onions, pineapple,melon, strawberries, citrus fruits, water, Multi-vitamins, and Vitamin C. And plenty of sleep!

A glass of wine usually helps me too.

The minute I feel like I might have even the slightest symptom, I go on attack immediately grabbing for fruits, vitamin C, and green tea. If I feel a little worse, out comes the chicken soup!

I don't have time to mess around with being sick - how about you?



Please Note: This information is not intended to diagnose or cure any disease. The information is provided for educational purposes only. Please use common sense.

It is wise to check with your Doctor before starting a new supplement.

Do not take more than the recommended amounts.

Check for possible drug interactions.