The Best 16-Minute Workout EVER
[ Note: This article was contributed by fitness and nutrition author Jon Benson.] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in… Read more »
Tag: weight loss
Preparing for the New Year. No its not late
What a wild ride the holidays were this year with all those long weekends! I hope you had plenty of time to enjoy the season this year. Even though flu… Read more »
Are Your Resolutions Dead Yet?
Image by bark via Flickr So, how has the first week of the year gone for you? Are you excited, or drained? Are you done with your New Year… Read more »
FDA Nukes Yet Another B.S. Weight Loss Pill…YES!
By fitness and nutrition author Jon Benson I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn… Read more »
3 tricks to suppress your appetite
By fitness and nutrition author Jon Benson Another good article appeared recently in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — the… Read more »