The Best 16-Minute Workout EVER
[ Note: This article was contributed by fitness and nutrition author Jon Benson.] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in… Read more »
Tag: fat loss
The “Cost” of Eating Healthy
by Jon Benson One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three… Read more »
5 Surprising Tips For Burning More Fat
[ Note: This article was contributed by fitness and nutrition author Jon Benson.] There’s not many people who do not want to burn more bodyfat. If you are in the… Read more »
FDA Nukes Yet Another B.S. Weight Loss Pill…YES!
By fitness and nutrition author Jon Benson I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn… Read more »
3 tricks to suppress your appetite
By fitness and nutrition author Jon Benson Another good article appeared recently in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — the… Read more »