The Best 16-Minute Workout EVER
[ Note: This article was contributed by fitness and nutrition author Jon Benson.] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in… Read more »
Tag: 7 Minute Muscle
Working Out Only 1 Day Out Of 3?
[ Note: This article was contributed by fitness and nutrition author Jon Benson.] Can you workout only one day out of three and make gains? I certainly can… and I… Read more »