I listened to my daughter rant and rave for hours last weekend. I finally stopped her and pointed out what a waste of time and energy this was. That instead of beating your problems over and over again, how about focusing on the solutions?
Sometimes we can’t get our mind to cooperate. It is a bad habit to repeat I can’t, I don’t have, and so on. And it is so ingrained that it takes real effort to switch it up.
A Whole Life Overhaul takes a combination of changing your thoughts and taking action.
I did stumble upon this free video that is a recording of a CD that talks about how to use affirmations. It could help to to start changing your thoughts. Enjoy –
Choose new thoughts.