Something cool and fruity

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Tropical Smoothie

In the hot summer months, we seem to crave things that are cool and fruity. Emma and I were at a farmers market yesterday up in Kenosha. There were all kinds of sweets from pastries to fudge… Emma did cave and have an apple cider donut from Apple Holler.

We finally made it through the market, and finally decided what we wanted for lunch. She had tacos that she said were marvelous. I had jerk chicken. Afterwards fruit seemed like the perfect ending – cool, hydrating and sweet.

I stumbled across this recipe from the member’s area and it made my mouth water …

Tropical Blender Blast

1 ripe banana quartered

1 –8oz. can crushed pineapple, drained

1 cup 2% milk

½ cup fresh or frozen strawberries, or raspberries

Put everything in blender. Cover and blend until thick and smooth.

Serve immediately.

Serves 2

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