Whitefish Italiano



Healthy, quick and delicious-

4 fish fillets

2 Tablespoons olive oil

1/4 cup chopped onion

1 clove garlic, minced

2 teaspoons olive oil

1 cup diced zucchini

1/2 cup sliced fresh mushrooms

1/2 teaspoon dried oregano

1/4 teaspoon basil

1 8-oz. can tomato sauce

1 tablespoon tomato paste

Parmesan cheese


Heat 2 teaspoons olive oil. Sauté onion and garlic until tender, about 2 minutes.

Add zucchini, mushrooms, oregano and basil. Cook stirring frequently for about 3 minutes, or until tender. Stir in tomato sauce and paste

Simmer for about 10 minutes.

Meanwhile, in another skillet, heat 2 tablespoons olive oil in skillet over medium heat. Brown fish on both sides, about 2 minutes per side. Reduce heat to low, cover, and continue cooking until done through – about 5 minutes.

Serve tomato mixture over fish. Top with Parmesan cheese if desired. Can be served over pasta.

Add a great tossed salad and some french bread slices with olive oil and parmesan for dipping for a great meal.


Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button