B-5 is essential for the development of your central nervous system, and helps your body release cortisol and adrenaline. It helps protect against stress, helps your body convert sugar ro energy, and increases vitality.
Signs you might be deficient â€“ depression, fatigue, problems thinking clearly, low blood sugar, premature greying, skin problems, or stomach problems.
Where to get it â€“
Egg yolk, nuts, peas, vegetables, whole grain breads and cereals