This is the most basic of smoothies – and everyone loves it!
1 cup plain yogurt
1 peeled banana
2 cups frozen strawberries
1 tablespoon flaxseed, ground
½ teaspoon honey
½ cup ice
Pulse in blender until smooth.
Drink up.
Makes 2 servings.
This is a super nutritious treat. Its a great breakfast on hot summer mornings!
Why add flaxseed? It gives you an important serving of Omega 3s.