Suffering from allergies? Sinus pressure and headaches? Here are some ways to reduce your suffering.
Sinus and allergy problems are an immune system response to certain triggers. To prevent sinus problems, the number one thing to do is build your immune system –
Eat a balanced diet with plenty of fruits and vegetables, get plenty of exercise and sleep, Keep animals brushed and house well dusted and vacuumed. Oh, and don’t smoke.
If you live a healthier lifestyle and build up your immune system – you will cut your sinus and allergy problems quite a bit.
Keep doors and windows closed during high pollen times.Â
Foods that will help sinus conditions are – apples, apple cider vinegar, chicken soup, garlic, grapes, hot peppers, kiwi, onions, papaya, pineapple
During a sinusitis attack –
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Raw garlic will help kill bacteria.
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Vitamin C every 2 hours to fight infection. Honey and cranberry juice also fight infection.
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Drink plenty of fluids and NAC supplement to help keep mucus thin so it can drain.
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Elevate your head when sleeping to help relieve drainage.
It takes about 6 months of healthy eating and taking your vitamins every day before you will notice that you aren’t getting sick as much. That’s why it calling building your immune system. Waiting until you’re already sick won’t work.
Stay healthy! It makes life so much easier 🙂
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Try these exercises for relief –
Top Allergy Relief Brands –
Astepro (Please note, Astepro works great, but it does make me sleepy.)
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