6 oz of pre-cooked smoked sausage cut into 1/4 inch slices (choose your favorite)
1 lb of medium or large shrimp peeled and deveined
Old Bay Seasoning
3/4 cup red bell pepper cut into 1/4 inch slices
3/4 cup green bell pepper cut into 1/4 inch slices
1/2 of a medium yellow onion diced
1/4 cup chicken stock
1 medium zucchini sliced in 1/4 inch slices
2 garlic cloves minced
Salt & pepper to taste
Pinch of red pepper flakes
2 tsp Old Bay Seasoning
Olive oil or coconut oil
2 cups rice cooked according to package instructions
Cook shrimp about 3-4 minutes until opaque – remove from skillet and set aside
Cook onions and bell peppers in skillet with 2 Tbsp of olive oil or coconut oil for about 2 minutes
Add sausage and zucchini to the skillet, cook another 2 minutes
Put cooked shrimp back into skillet along with the garlic, and cook everything for about 1 minute
Pour chicken stock into pan and mix through to moisten everything
Add salt, ground pepper, and red pepper flakes to taste
Remove from heat, garnish with parsley and serve hot
Serves about 4
