Red Grapefruit

 

In addition to the benefits of it’s plain cousin, the red fruit contain carotenoids and lycopene that are important for heart health, making red grapefruit another very powerful fruit.

 

Quiz – what foods contain lycopene?

Which ones DO NOT have to be cooked to release the lycopene?

 

 

Image by Couleur from Pixabay

 

 

 

 

 

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