Popcorn

Popcorn is a whole grain with lots of fiber, but like potatoes, it depends on what you put on it!

The microwave varieties are mostly full of bad trans fats and/or saturated fats. Read labels carefully.

The best is air popped with a tablespoon of butter and a little salt for taste. Another option is to add coco powder instead of salt – weird, but good.

Image by Free-Photos from Pixabay