Peanut Butter



Peanut butter contains healthy monounsaturated fats that may help reduce your risk of type 2 diabetes. Add to that the benefits of the nuts and you’ve got a real healthy, great tasting food! Replace the butter or cream cheese on your morning bagel with peanut butter for a protein boost that will keep you gong until lunch.

Actually, the hot thing around here right now is peanut butter and honey on english muffins. Yummy! Add some fruit and you’re off to a great start!

Then, there’s peanut butter and cracker, or apples, or celery for quick filling healthy snacks.


Image by cgdsro from Pixabay





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