Parmesan Breaded Chicken Breasts


1 lb. boneless, skinless chicken breasts cut into 8 pieces and pounded slightly. Or use 1 lb. tenderloins.

Garlic Powder

Salt & fresh ground black pepper

2 large egg whites

2 Tablespoons grated Parmesan cheese

¼ cup chopped fresh parsley

1 cup flour

2 Tablespoons oil


Season chicken with garlic powder, salt and pepper.

Beat egg whites in shallow bowl. Mix in cheese and parsley

Place flour in a separate shallow bowl.

Coat chicken first in egg, then in flour.

Heat oil in large skillet.

Add chicken and cook over medium high heat until golden, about

2 minutes per side.


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