Oat bran is a water soluble fiber that helps absorb water in the stool. Yogurt helps re-establish healthy bacteria. Bananas – they say green is better. Fruit Salty foods to rebalance your electrolytes Cheese helps me. Avoid alcohol, caffeine, sorbitol (usually in candy), chilie peppers of any kind, high fructose corn syrup.    

There has been a raw food movement that claims you can cure Diabetes in 30 days. Can you? In my experience with my best friend’s struggle with diabetes, and with my daughter’s asthma, I have found that if you live a healthy lifestyle – cut out packaged and processed foods, sugary drinks, and pop eat…

You may have a hard time believing this, but depression may be a sign that you are not getting enough nutrients. Having a big salad just might make you feel better fast. Chemical imbalance is a trendy new diagnosis – which simply means, you’re not getting enough nutrients. Make sure you are eating a balanced…

Chronic Obstructive Pulmonary Disease COPD includes Chronic Bronchitis and Emphysema. While you won’t permanently cure these problems, you can have fewer episodes, and decrease their severity. Quit smoking. Duh, right? Easier said than done. Strengthen your system with Protein drinks – but make your own with protein powder (not soy) and milk or juice. Mix in…

Nothing is worse than that painful sluggish feeling. That’s because you’re housing all sorts of toxins – and you need to get them out. Laxatives are hard on the system, and can be messy – if you know what I mean…  An old time method to jumpstart your intestines was to drink a glass of…

Cold sores are a pain in the mouth! I never suffered from this problem, but boy, my daughter did! Here’s what worked – Get plenty of these Essential immune system strengthening nutrients – Calcium and magnesium, Zinc, Beta-carotene, Vitamins C & E. Remembering to take her vitamins has helped my daughter stop getting cold sores. Adding Zinc…

The first thing to remember about Chronic Pain is that it is caused by inflammation, so be sure to indulge in plenty of anti-inflammatory foods everyday. A glass of cranberry juice everyday does wonders. In addition, you can try these solutions – You may have a Zinc deficiency. Increase your levels of serotonin by making…

New research is finding that inflammation is the real cause of many discomforts and disease. There are many foods that can help you stop inflammation – Foods that act as an anti-inflammatories – Apples blueberries Chamomile tea cherries chicken soup cloves cranberries curry ginger honey lemon mustard onion peppermint pineapple raspberries black tea green tea…

Surprise! Current research shows that cholesterol has nothing to do with heart disease. Just another ploy to keep you on drugs the rest of your life. And, statin drugs actually cause other problems. But you still see the same old tired reports on the medical watch segments on TV. Cholsterol does play a role in…

Give your eyes the nutrients they need to stay healthy. There are certain nutrients that will help you avoid cataracts.   Increase your anti-oxidants through diet and supplements. You need to eat huge amounts of fruits and vegetables every day to combat cataracts. Essential nutrients needed – Vitamin B Complex, C, D, E, Omega 3s,…