With gallbladder problems, simpy avoiding fats like the plague – most importantly, bad fat – especially trans fats, will bring you a lot of comfort. Also avoid foods with high glycemic load like pasta, red meat, processed flour. Do eat things like bran, flax, leafy greens, citrus fruits, broccoli, brussels sprouts, cauliflower, coffee, tea, Olive…

Nothing seems to strike fear more than the annual flu season. To really make sure you have a fighting chance, you want to eat a healthy diet. But if you do happen to catch it, here are some foods to Make flu feel better faster – (or use these foods as extra prevention) Garlic Echinacea Cayenne…

  What is Fibromyalgia? They really don’t know. They ‘think’ it is a nerve disorder. They really don’t have a treatment. They treat the various symptoms. What causes Fibromyalgia?

Is Chiropractic care effective for Fibromyalgia? To help answer that question, twenty-one rheumatology patients aged 25-70 suffering from fibromyalgia (muscular pain characterized by muscular tautness/stiffness, well defined tender/trigger points, numbness, tingling and pain) were studied to demonstrate chiropractic’s effect on this condition. The objective of this study was to demonstrate the effectiveness of chiropractic management…

Oh, you know that feeling… you’ve got a fever. But who has time to be sick? Here’s what you can do to break a fever – Eat spicy foods with Cayenne pepper or chili peppers. Drink fresh lemon juice. Sqeeze some into a glass of water. Drink lots of fluids (water, juice, green tea, chicken broth)…

What are the first things you reach for when you are fatigued? Coffee? While coffee is ok in moderation, some days you need more than you know you should drink. Energy Drinks? Most of those are filled with high levels of caffeine and sugar. There are better solutions  to deal with fatigue- Water. Yes, water….

Many say to avoid seeded fruits and vegetables or grains that may get stuck in an inflammed polyp. The number one thing you can do is eat a high fiber diet to keep things moving along – unless you are in a flare up. In that case, you want to go to the opposite extreme…

Oat bran is a water soluble fiber that helps absorb water in the stool. Yogurt helps re-establish healthy bacteria. Bananas – they say green is better. Fruit Salty foods to rebalance your electrolytes Cheese helps me. Avoid alcohol, caffeine, sorbitol (usually in candy), chilie peppers of any kind, high fructose corn syrup.    

There has been a raw food movement that claims you can cure Diabetes in 30 days. Can you? In my experience with my best friend’s struggle with diabetes, and with my daughter’s asthma, I have found that if you live a healthy lifestyle – cut out packaged and processed foods, sugary drinks, and pop eat…

You may have a hard time believing this, but depression may be a sign that you are not getting enough nutrients. Having a big salad just might make you feel better fast. Chemical imbalance is a trendy new diagnosis – which simply means, you’re not getting enough nutrients. Make sure you are eating a balanced…