Anemia is when you don’t have enough red blood cells. It can be brought on by an iron deficiency, a vitamin B12 deficiency, or a folic acid deficiency. For iron deficiency, eat beef, beef liver, pumpkin seeds, bran, blackstrap molasses, spinach, food high in vitamin C, and drink no more than 2 alcoholic drinks per…
Excerpt From The National Institute of Health Publication on Alzheimer’s, October, 2009 Lifestyle Factors We know that physical activity and a nutritious diet can help people stay healthy as they grow older. A healthy diet and exercise can reduce obesity, lower blood cholesterol and high blood pressure, and improve insulin action. In addition, association studies…
You can be smarter and calmer, and protect your brain from chemical assault and aging, avoid A.D.D/A.D.H.D, and slow down disease such as Alzheimer’s and Parkinson’s when you feed your brain these foods – Apples, apple cider vinegar, avocados, bananas, beef, berries, blueberries, broccoli, brussels sprouts, canteloupe, cayenne peppers, cherries, chicken, cinnamon, coffee, circumin/curry, eggs,…
Probably the most important advice is to stay away from canned goods and aluminum cookware. There have been ties to high aluminum levels and Alzheimer’s. My father was recently diagnosed and they have eaten an extraordingary amount of canned goods throughout life. He prided himself on finding cheap lots of canned goods. They have a…
Aren’t you sick of allergies kicking your butt for months every year? I used to suffer horribly from April thru first frost. You think allergies are something you just have to live with? You don’t. The secret is to maintain a strong immune system. Besides your normal healthy diet, here are a few tweaks you…
There are things that you can do to help relieve some of the physical discomfort and help remove the toxins from your system when you are trying to break an addiction – Eat at constant intervals throughout the day to keep blood sugar levels even. Add more vegetables and whole grains to help maintain blood…
Acne is a sign that your body chemistry is out of whack. Here are some tips you can use to get your acne under control and have beautiful healthy glowing skins. Eat skin loving foods like apples, cantaloupe, grapes, peaches, pears, pineapple, watermelon, and drink water with fresh lemon for great looking healthy skin. Make sure…
There are many simple diet and lifestyle changes you can make to help conquer your ADD/ADHD. Try to incorporate as many of these into your life as you can. You will see a tremendous difference – The one thing that will make the biggest impact is cutting out as many chemicals out of your diet…
1 Cucumber, preferably seedless or seeds removed Salt Chili Powder 1 tablespoon Fresh Lime Juice 1 teaspoon Minced Onion Slices — Sweet Red Pepper Lettuce 1 each Ripe Avocado — sliced Fresh Parsley Peel and slice the cucumber paper-thin. Season with salt, chili powder and lime juice. Sprinkle with onion and red pepper slices….