Eat as many of these heart healthy foods as you can! & make sure you’re getting enough of these essential nutrients – Anti-oxidants (especially vitamins C & E and lycopene), Vitamin A, Vitamin D (get out in the sun a little!), B vitamins, Omega 3s (fish, fish oil, flaxseed oil), CoQ10, magnesium, niacin, potassium, and zinc….
Chances are, you aren’t chewing your food enough. Slow down! I know it sounds stupid, but try it. If you swallow your food half chewed, your body has to work harder to break it down. If you’re still having problems, try cutting out milk and cutting down on whole grains. Also see “Water retentionâ€.
Bleeding problems can be chronic nosebleeds, heavy menstrual flow, bleeding gums, bruising, or clotting problems. These foods have nutrients that help your body control blood flow and coagulation. Vitamin K – Asparagus, avocado, beans, beef, broccoli, cabbage, cauliflower, lettuce, onion, spinach, wheat bran Be careful with Vitamin K if you are on a blood thinning…
Bladder infections are actually fairly easy to treat at home. Cranberry Juice is still the old stand-by. The thing people go to first. Be careful to get juice with no corn syrup. Drink lots of water to flush out your system. Magnesium Citrate Vitamin C, and A. Zinc If these don’t help, there is an…
Can You Cure Asthma by Eating Healthy? I was having a conversation with my sister the other night, and it seemed to move her into action. Maybe it will motivate you too. You see, at one point my daughter was pronounced asthma free. You can put your asthma into remission with healthy eating. I’d love…
All of these foods have nutrients that help minimize asthma attacks. You can read about each one by clicking on it. Apples, chili peppers, coffee, fish, garlic, ginger, green tea, lemon, onion, whole grains. Essential nutrients – anti-oxidants, B vitamins, beta-carotene, vitamin C, magnesium, selenium, Omega 3s. Get plenty of colorful fruits and veggies, nuts,…
Allergy season is in full bloom and it’s already making for a miserable time for anyone suffering from allergies or asthma. But there are things that you can do to make breathing in your home a lot easier… Your first step is to brush any animals Next – Your most indispensable tool will be…
One Woman’s Story… When I first started having joint pains, my doctor told me to take a pain killer. He was not writing prescriptions for joint pain because of bad press. I did not get the relief I expected from supplements. Eating healthy on the other hand quickly worked for me.Eating healthy brings permanent relief,…
Arthritis is a degenerative disease that many blame on heretics, or aging. As you have seen with other diseases, for many the cause is diet and inflammation. Here are foods to include in your diet to relieve your discomfort. Supplement with Vitamin C and glucosamine. I would say, double your vitamin C. When I was…
These great foods will help keep your arteries healthy and clear! Almonds, Asparagus, black tea, berries, beets, cashews, cayenne, cherries, chicken, dark chocolate, cranberries, eggplant, fish, garlic,grapes, grapefruit, green tea, lemon peel, onions, parsley, peanuts, plums, tomato juice, walnuts Essential nutrients – Vitamin C & E, Magnesium, CoQ10 Alcohol – 1 drink a day for…