Eating a balanced diet full of different fresh natural foods will automatically give your skin a healthy glow, but these foods in particular will make it happen faster – Apples, beer, canteloupe, carrots, cranberries, cucumber, dates, fish, dark greens, green tea, honey, lemons, mango, meat, melons, oranges, spinach, water, watermelon, yogurt, Iron , Vitamins A,…
Toothaches are never convenient, are they? They seem to happen late at night, or on Saturday night, or on a day when you have an important meeting. Here’s some things that can help you put a stop to the pain until you can get to the dentist – The ache comes from inflammation. Just soak…
A few years ago we had another nuclear catastropy at Fukishema Japan. At the time people were worried about the radiation travels over the ocean and into the US. There was contaminated garbage, including a ship that washed up in California. There were reports of radiation being found in the crops. Then, suddenly – nothing…
Strengthen your bones by- Eating calcium rich foods from low fat yogurt and low fat cheeses, and vegetables that contain calcium. See calcum in the nutrients listings. Make sure to balance with magnesium. If you supplement with calcium be careful not to get too much which can cause worse problems and make sure you are…
You probably know someone who has been diagnosed with osteopenia — or you have received this common diagnosis yourself. To many women, the word sounds scary… but all it really means is that your bones are somewhat less dense than those of a normal young woman. It does not indicate that you have the level…
The curse of young adulthood… and the diet that comes with it. Here are the changes you need to make – Reduce saturated fats Increase Omega 3s Eat lots of fruits and vegetables, nuts, and fish Drop the pop Drink enough water The supplement Lecithin may help break up the fats in your body so…
Periods aren’t fun for anyone, but if you are one who really suffers through it, you can try these nutritional solutions – Calcium for PMS and muscles Magnesium to help properly absorb the calcium Vitamin A deficiency has been linked to heavy flow Vitamin E and Omega 3s for cramps Vitamin K for blood…
I thought maybe I was just fortunate when I sailed through menopause without a problem. My mother has horrible problems. One of my half sisters had horrible problems. But the more women I talked to, I found that women who led a healthier lifestyle and ate fresh real foods had barely any menopausal problems. The…
I have been totally dismayed over the increase in kidney disease. I know several people who have kidney disease. My neighbor had a kidney transplant. His wife was the donor. One of my daughter’s aunts is on a waiting list. It seemed that transplants were the only hope. But then I ran across Duncan Capicchiano. …