Oily Skin

The curse of young adulthood… and the diet that comes with it.

Here are the changes you need to make –

Reduce saturated fats

Increase Omega 3s

Eat lots of fruits and vegetables, nuts, and fish

Drop the pop

Drink enough water

The supplement Lecithin may help break up the fats in your body so they’re not coming out of your pores.

After washing your face, splash 10 times with cool (not cold) water. Pat dry. Apply a light oil free moisturizer.

Yes, you do need moisturizer. Drying out your skin is not the solution. You need balance.

Take heart, it does get better!



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