16 tips for taking great care of your skin
Dry, cracked, scaly skin? Here are some healthy habits that will help protect your…
98 yr. old cardiac surgeon
Dr. Ellsworth Wareham was a 98 years old vegan. He also was a cardiac surgeon…
A.D.D./A.D.H.D.
There are many simple diet and lifestyle changes you can make to help conquer your…
Addictions
There are things that you can do to help relieve some of the physical discomfort…
Allergies – Stop Suffering
Aren’t you sick of allergies kicking your butt for months every year? I used to…
Alzheimer’s
Probably the most important advice is to stay away from canned goods and aluminum cookware.…
Alzheimer’s – NIH Report
Excerpt From The National Institute of Health Publication on Alzheimer’s, October, 2009 Lifestyle Factors We…
Anti-bacterial Foods
Foods that act as anti-bacterials- That’s right – anti-bacterial foods! Apple banana basil beets blueberry…
Anti-Fungal Foods
Foods that act as anti-fungals – Cinnamon garlic herbs honey lemon onion You can rub…
Anti-Inflamatory Foods
New research is finding that inflammation is the real cause of many discomforts and disease.…
Arthritis – How I relieved athritis joint pain fast with healthy eating
One Woman’s Story… When I first started having joint pains, my doctor told me to…
Asthma and Diet Cures
Can You Cure Asthma by Eating Healthy? I was having a conversation with my sister…
Bladder Infections
Bladder infections are actually fairly easy to treat at home. Cranberry Juice is still the…
Bleeding/bruising
Bleeding problems can be chronic nosebleeds, heavy menstrual flow, bleeding gums, bruising, or clotting problems.…
Blood Pressure
You’ve heard that you can control your blood pressure by eating a diet rich in…
Brain Foods
You can be smarter and calmer, and protect your brain from chemical assault and aging,…
Bronchitis
Do you suffer from bronchitis? Many people get seasonal bouts. Here’s a quick tip sheet…
Cancer – A Rational Look
There are a bajillion things that cause cancer that you are exposed to every single…
Cancer – What I chose to do
After writing about eating healthier and living a healthy lifestyle for years, imagine my surprise…
Cardiovascular System
Here are some additional tips to keep your overall cardiovascular system running strong… Keep your…
Chapped Lips
Yep, even chapped lips could be a sign of nutritional deficiency- your body may not…
Cholesterol
Surprise! Current research shows that cholesterol has nothing to do with heart disease. Just another…
Chronic Pain
The first thing to remember about Chronic Pain is that it is caused by inflammation,…
Constipation
Nothing is worse than that painful sluggish feeling. That’s because you’re housing all sorts of…
Diverticulitis
Many say to avoid seeded fruits and vegetables or grains that may get stuck in…
Fatigue Fighters
What are the first things you reach for when you are fatigued? Coffee? While coffee…
Fibromyalgia
What is Fibromyalgia? They really don’t know. They ‘think’ it is a nerve disorder.…
Fibromyalgia – is Chiropractic care effective?
Is Chiropractic care effective for Fibromyalgia? To help answer that question, twenty-one rheumatology patients aged…
Gallbladder
With gallbladder problems, simpy avoiding fats like the plague – most importantly, bad fat –…
Gum Disease
Double your vitamin C intake. Take your vitamin C supplements alone before meals. I take…
Healthy Heart
Eat as many of these heart healthy foods as you can! & make sure you’re getting…
Healthy Heart
Eat as many of these heart healthy foods as you can! & make sure you’re getting…
Heart Attack
Make sure that you are getting enough vitamin C can double your chances of surviving…
Immune System
While an overall healthy diet will strengthen your immune system, these foods have nutrients that…
Infections
Oh, those nasty germy infections. While drugs may reduce the symptoms, these foods actually kill…
Irritable Bowel
Irritable bowel is usually caused by a poor diet and too much stress. Many times…
Kidney Diease Series – 7- Dietary tips
Now for those people who just want more… I thought I would throw in some…
Kidney Diseaes Series – 2-Your Cause Is The Key To Your Healing
If you have been diagnosed with kidney disease, an essential part of this process is…
Kidney Disease Series
I have been totally dismayed over the increase in kidney disease. I know several people…
Kidney Disease Series – 3-Preparing Yourself and Your Environment
Now that you have started educating yourself on exactly how kidney disease occurs and the…
Kidney Disease Series – 4-Home Remedies and Energetic Healing
When you find out that you have kidney disease, it is an excellent approach to…
Kidney Disease Series – 5-Kidney Healing Myths… Demystified
If you have decided to use natural therapies to treat kidney disease, or any illness…
Kidney Disease Series – 6-Understanding Your Test Results: Monitoring Your Kidney Function
Today I wanted to disperse some of the mystery to do with lab results. Time…
Kidney Disease Series – 8 – Consequences of Kidney Damage
As we have established, natural therapies can achieve outstanding results when it comes to healing…
Kidney Disease Series – 9 – How Your Life Will Change If You Have Kidney Disease
So far we have covered a lot of ground about kidney disease – what it…
Menstrual Problems
Periods aren’t fun for anyone, but if you are one who really suffers through…
Osteopenia
You probably know someone who has been diagnosed with osteopenia — or you have received…
Osteoporosis
Strengthen your bones by- Eating calcium rich foods from low fat yogurt and low fat…
Radiation – Nuclear
A few years ago we had another nuclear catastropy at Fukishema Japan. At the time…
Sinus – Hot Tomato Healer
This is a great home remedy to help relieve sinus symptoms like runny nose, congestion,…
Stroke Symptoms
These days, younger people are having strokes. I’ve been horrified by the number of people…
Strong Nails
Of course you know that calcium is important for strong nails, but there is another…
Upset Stomach
These are all options for soothing an upset stomach – Apple cider vinegar (1 tablespoon…
Urinary Tract Infections
If you are a woman, you have no doubt had a Urinary Tract Infection. It…