No Guilt Pumpkin Muffins


No oil or shortening is used in these healthy and indulgent muffins.

This recipe came from an old health club I used to belong to- Charlie Club. They had

a restaurant at the club with healthy foods that taste great. These are really yummy

muffins. ( I do put cinnamon sugar on the tops.)


Dry Ingredients-

2 cups flour

1/4 cup powdered skim milk

1/2 cup brown sugar

2 teaspoons cinnamon

1/2 teaspoon baking soda

2 teaspoons baking powder

1/2 teaspoon salt


Wet Ingredients-

2 egg whites

1 1/4 cups canned pumpkin

3/4 cup water


Combine dry ingredients in a large mixing bowl. Mix well.

Combine wet ingredients in a separate bowl. Mix well.

Preheat oven to 350 F.

Spray 12 capacity muffin tins with non stick cooking spray.

Combine wet and dry ingredients. Stir only until mixture is moist. Do not over mix.

Scoop 1/4 cup of batter into each compartment of muffin pan.

Bake at 350 for 20 – 30 minutes.



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