Mustard

Yep, the old yellow kind. Contains the mineral Selenium, isothiocyanates, and circumin, that gives it its yellow color. Mustard protects against many cancers, may halt the spread of breast cancer, and makes chemotherapy less toxic.

Mustard is also an anti-inflammatory, and anti-viral.

And it’s low in calories! Go ahead and pour it on!

Image by Robert-Owen-Wahl from Pixabay