I used to get monthly migraines when I was in my early 20s. A kindly old pharmacist told me to take 400 iu of vitamin E a day to increase the elasticity of your arteries. I have not had a migraine since. There are other things that are advised, but for me, all I needed was the vitamin E.

Here’e the list –

Take Vitamin E everyday, not just when you get a headache.

Get enough magnesium

Cut out packaged foods

Keep your nutrient levels up by eating every few hours

Drink enough water

Reduce stress. I know – easier said than done.

You would assume that fish oil would also help since it improves both circulation and brain functions. I haven’t read anything conclusive about this at this point.


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