Lemon Balm

 

Lemon balm, is a lemon-scented herb that was commonly found in Europe in the Middle Ages but is now grown around the world. Traditionally, it was used as a mild sedative and calming agent and is now being researched for its possible antianxiety effects. Lemon balm is “generally recognized as safe” by the FDA.

Lemon balm can help ease anxiety, improve mood, and improve sleep,

The leaves of the plant are commonly made into tea. As a supplement, lemon balm can also be found in tablet and capsule form, and its extract is available in creams and ointments, and as an essential oil.

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *