Kale was used in ancient Greece to help rheumatism, eyesight and memory.
It contains potassium, phosphorus, calcium and sulphur.
Kale also contains alpha-lipoic acid, or A.L.A. which strengthens cell metabolism of liver and heart cells making them better able to withstand our abuse and reduces your risk of heart disease and cancer.
Image by Anna Sulencka from Pixabay
