Fish

Fatty fish – tuna, salmon, sardines, herring, contain Omega-3s. One article said that young adults who ate fatty fish were less hostile. Seniors who ate fatty fish at least once a month had 60% less Alzheimer’s. The U.S. has 24 times the incidence of depression as Japan, where fish intake is much higher.

Fish also contains L-Arginine which helps reduce blood clotting that causes clogged arteries, helps your body repair tissue, and supports your immune system.

I’ve read articles saying that taking fish oil helps asthma. We haven’t found this to be true in our house.

It is also being aid that if you take fish oil before working out that it increases your metabolism and the amount of calories that you’ll burn not only during the workout, but for hours afterwards.

Anything that will help keep me from losing my mind as I get older is something worth taking seriously. Wouldn’t you agree?

Also see listing for Omega-3s.