Fiber

Fiber is like the body’s scrub brush. It keeps things moving through the intestines. You want the bad things taken out of your system as quickly as possible before they can do any damage, just like you want to take your garbage out every day before it gets rotten and smelly – make sure you are cleaning your system everyday.

Where to get it –

Almonds, apples, artichokes, barley, beans, bran, breads, broccoli, cabbage, cereals, cornmeal, dates, flax seed, fruits, grains, oatmeal, oats, peas, popcorn, potatoes, raspberries, rye, spinach, sweet potato, tomato products, vegetables, wheat germ, whole grains