What are the first things you reach for when you are fatigued? Coffee? While coffee is ok in moderation, some days you need more than you know you should drink. Energy Drinks? Most of those are filled with high levels of caffeine and sugar. There are better solutions to deal with fatigue-
Water. Yes, water. Think about how effective a dried out sponge is. Not very effective, right? Lack of sleep, alcohol, and many other things can dehydrate your body. You’ll be surprised at how much a glass of water will help. Drink a glass every couple of hours to keep your body well hydrated and running great!
Here are some great energizing foods –
Oranges, banana, apricots- both fresh and dried, cantaloupe, blueberries, mangos, apples, cherries, plums, nectarines
Dates, figs
Almonds
Flaxseed
Oatmeal
Black, navy beans, lentils
Turkey and Cheese sandwich on wheat
Cottage Cheese
Plain Yogurt with fresh fruit
Salmon
Granola
Peanut Butter on apple slices
Peanut Butter on celery
Peanut Butter on wheat bread
Honey
Greens (salad, green beans, spinach…)
Fruit Smoothies (yum!)
Chocolate (in moderation please!)
When I’ve had a hard day, I find that a big salad and some meat give me my second wave of energy.
Happy energizing!
