Do you choose health or weight loss?


So many people go for the crazy diet trend of the year hoping for quick weight loss, only to find that when they go back to normal eating they gain it all back and more. Its insanity!

The first point to remember is that the same diet that’s good for your heart, is also good for preventing cancer and diabetes, and helps you maintain a healthy weight. A healthy diet is a healthy diet. Once you understand that you’ll enjoy all of the benefits without driving yourself crazy! 

Here’s a review of the basics of healthy eating – 

  • Eat at constant intervals throughout the day to keep blood sugar levels even and metabolism humming.
  • Essential fatty acids – Omega 3s, from fish or fish oil, with Vitamin E.
  • 5-9 servings of fruits and vegetables a day.
  • Some Protein
  • At least a good multi-vitamin supplement.
  • Water
  • ½ hour of physical activity everyday.
  • Get enough sleep.
  • Cut back on saturated fats.
  • Cut back on sugars.
  • Cut out trans-fats and chemicals.
  • Take smaller bites.
  • Slow down and chew your food.
  • Get some unexposed sunlight everyday or take vitamin D supplements.

It’s really not hard, is it? You can do it!



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