Chronic Obstructive Pulmonary Disease COPD includes Chronic Bronchitis and Emphysema. While you won’t permanently cure these problems, you can have fewer episodes, and decrease their severity.

Quit smoking. Duh, right? Easier said than done.

Strengthen your system with Protein drinks – but make your own with protein powder (not soy) and milk or juice. Mix in Green Powder.

Get Plenty of Anti-Oxidants, Omega 3s, Flaxseed, Taurine, Magnesium, Carnitine, and Carotenes from colorful fruits and vegetables.

Eat plenty of anti-inflammatory foods.

Keeping your system healthy at all times is key. Make sure you get your 7-9 servings of fruits and vegetables everyday, take your vitamins, and get some form of exercise every day.

And lastly – do deep breathing exercises a few times a day to build up your lung capacity.


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