2 medium chicken breasts
1 medium zucchini
1 medium onion
1 clove garlic
1 small can diced tomatoes
1 cup rice
Coat pan with butter or olive or coconut oil. Saute garlic about 1 minute.
Add chicken and cook until just done.
Remove chicken from pan and shred or cut into bite size pieces.
Meanwhile, Prepare rice according to package directions.
Slice zucchini and onions into 1/4 inch slices, then quarter. Mince garlic.
Put enough soy sauce (or Worchestershire) in the bottom of a medium sautÃ© pan to coat the bottom. Stir in zucchini, onions, and garlic until covered. Cook until the zucchini and onions are softened. Do not overcook. Put chicken back into the pan and heat through.
Add tomatoes with the juice. Heat thoroughly.
To Serve: Place bed of rice on plate. Top with chicken and vegetables.
Serves 3 – 4
You can add fresh ground black pepper if you like a little more kick.