Cheese
You already know cheese high in both calcium, and fat. One ounce can curb PMS symptoms. In Europe, cheese is served with fruit as dessert – so you would naturally eat less.
It’s a handy tasty way to get calcium, but needs to be eaten in moderation. Yeah, right…
Image by Ð”Ð°Ñ€ÑŒÑ Ð¯ÐºÐ¾Ð²Ð»ÐµÐ²Ð° from Pixabay
