Cheese

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You already know cheese high in both calcium, and fat. One ounce can curb PMS symptoms. In Europe, cheese is served with fruit as dessert – so you would naturally eat less.

It’s a handy tasty way to get calcium, but needs to be eaten in moderation. Yeah, right…

 

Image by Дарья Яковлева from Pixabay

 

 

 

 

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