A great mix of fall flavors! 2 large sweet potatoes 1 cup diced apple 1/3 cup chopped walnuts 2 tablespoons lemon juice 2 tablespoons sugar 2 tablespoons low fat mayonnaise Cut sweet potatoes into 1 inch chunks. Place in a large pot and cover with water. Boil until tender, but not…
1 20-ounce can pineapple chunks in syrup ½ cup packed brown sugar ½ cup vinegar 2 teaspoons soy sauce 1 clove garlic, finely chopped 2 Tablespoons corn starch 2 tablespoons cold water Drain pineapple and reserve syrup. Add enough water to syrup to make 1 cup. Mix 2 tablespoons corn starch and 2…
These are a staple in our house. 1 can tuna for each 2 sandwiches, drained well 1 hard boiled egg, diced 1 teaspoon mayo fresh ground black pepper to taste Optional – minced onion, celery, or relish. We do ours plain. Mix all ingredients well. Serve on a kaiser roll, or a…
1 4-6 lb. center rib pork roast 2 Tbsp. snipped fresh rosemary or 2 tsp. dried rosemary, crushed 1 Tablespoon extra virgin olive oil 3 cloves garlic, minced In a shallow pan, rub roast with oil, rosemary, and garlic. Cover and refrigerate overnight Preheat oven to 325 F. Place roast in a shallow…
8 oz. light ricotta cheese 2 Tbs. orange liqueur ½ tsp. finely shredded orange peel 1 ½ cup berries – your choice 1 tsp. lemon juice ½ to 1 tsp. sugar, – or 2 tsp. honey Whisk together cheese, 1 Tbs. orange liqueur, and orange peel. Cover and chill for at least one…
Some well known ‘diet experts’ are handing out advice. Is the advice true?Here’s a quiz. You’re having pumpkin pie and you need whipped cream. You don’t have time to make real whipped cream. Do you buy a can of whipped cream, or Cool Whip Lite? Cool Whip Lite is recommended by South Beach Diet,…