Weight Loss Tips
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The ‘I haven’t eaten all day’ myth
You know, people who are trying to lose weight always start by cutting back on their food intake. And…
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Sensibility and Losing Weight
Every day I get emails about some NEW way to lose weight. The newest ones claim that you don't…
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Safe Weight Loss Guidelines
So what do you do if you want to lose weight, but you just can't seem to stay on…
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Do you choose health or weight loss?
So many people go for the crazy diet trend of the year hoping for quick weight loss, only to…
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The first step to losing weight – or reaching any goal for that matter
So many people are out looking for some crazy diet where you can lose 100 pounds fast, and then…
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Get Thru the Holidays Without Gaining a Ton
Everyone cringes during the holidays knowing that there is going to be miles of food laid out and its…
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The Only Weightloss Plan You’ll Ever Need
So what do you do if you want to lose weight, but you just can't seem to stay on…
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Portion Control
If you load the plates with food, people will naturally try to eat it to be polite. It has…
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People weren’t fat before…
The world was certainly different 50 years ago. Obesity? That was and oddity that you only saw at…
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Negative Calorie Foods
Negative Calorie Foods take more calories to eat and digest than they contain. Here's a whole bunch of them…
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I’m Really Overweight-Help Me Lose Weight
By Isabel De Los Rios – Certified Nutritionist and Exercise Specialist I remember being overweight, and desperate to find…
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Is it really rocket science?
I just watched a talk on nutrition and weight loss, and I'm banging my head against my desk... Did…
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How Your Kids Can Help You Lose Weight
This strategy works especially well if you have small kids who haven't developed bad habits yet. You see, we…
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Is losing weight on your list this year?
If you're like many people, losing weight is on your goal list again this year. How would you like…
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How my daughter lost a few pounds in a weekend
My daughter had put on a bit of weight. As a matter of fact, I've never seen her that…
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Healthy 7 day weight loss eating plan
Do you want to jumpstart your weight loss – fast? Of course, right? OK, buckle your seat belts. Lets…
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To all ex-fatties
You know how annoying ex-smokers can be? They are on smokers like crazy. Like they're suddenly some sort of…
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Burn Fat With Spices
It's the spice of life.Food that is. Or opinions. I guess there is a lot of things that are…
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Beginning Weight Loss Tips
There are basic principles that are the corner stone of living a thin lifestyle. It's not just what you…
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Beating Cravings
What’s with all these cravings? Since the fast food is mostly empty calories, meaning it doesn’t provide your body…
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Automatic Weight Control
Did you know that your body has an automatic weight control, and that somehow through poor diet and chemically laced…
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Are you making these weight loss mistakes?
Weight loss is one of the top industries worldwide. And it just wouldn’t be so, if most of us…
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5 Essential Rules For Permanent Weight Loss
You might think that weight loss is difficult, or takes a lot of effort or sacrifice. None of that…
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2 formulas for ‘seeing’ if your meal is healthy without counting any calories
You may have seen one of these versions in dieting articles. The ‘Swedish Plate’ as it is called in…
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10 Proven Weight-Loss Secrets You Probably Haven’t Tried
Guest Article - I see them in my office every week…patients who are overweight and suffering the consequences, but…
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