Every year, most people will gain an average of ten pounds over the winter. We’re sitting around, not getting much exercise, and eating a lot of calorie laden foods. Baking, streaming, and boredom eating have taken their toll … Now its starting to get warm and you’re thinking about shorts, sleeveless tops, and ugh –…
Everyone cringes during the holidays knowing that there is going to be miles of food laid out and its hard to control yourself. Here are a few tips to help you enjoy the holidays without the guilt and suffering, or a big weight gain. Don’t go to events hungry Eat something, preferably healthy, before…
So what do you do if you want to lose weight, but you just can’t seem to stay on a diet? That’s OK. Most “Diets” are bad for you anyway. So, Do you have to take expensive injections for the rest of your life to be thin and healthy? Absolutely not! According to the…
You may have seen one of these versions in dieting articles. The “Swedish Plate” as it is called in Finland, France, and Canada – is being called the “New American Plate” in the U.S. Fill 2/3 of your plate with plant foods (vegetables, fruits, nuts, grains…), and 1/3 with meat, fish, or poultry. The “Idaho…
Have you ever heard the term Negative Calorie Foods? Negative Calorie Foods take more calories to eat and digest than they contain. You can stuff yourself with as much of these foods as you can humanly stand, and still lose weight! Here’s a whole bunch of them – Broccoli Cabbage Carrot Cauliflower Celery Chili Peppers…
Every year, most people will gain an average of ten pounds over the winter. We’re sitting around, not getting much exercise, and eating a lot of calorie laden foods. I am hearing that baking and boredom eating have taken their toll on many of you. Now its starting to get warm and you’re thinking about…
You know, people who are trying to lose weight always start by cutting back on their food intake. And then to top it off, they do most of their eating at night – feeling good because “I haven’t eaten all day!â€
Every day I get emails about some NEW way to lose weight. The newest ones claim that you don’t have to give up the foods you love.
Now, if you happen to love Hamburger Helper, McDonalds Fries, Doritos, and pop (did I cover the biggest unhealthy favorites?) to say that you can eat these every other day is just ridiculous, don’t you think? But that’s the kinds of deceptions these ads feed you.
So what do you do if you want to lose weight, but you just can’t seem to stay on a diet? That’s great. ‘Diets’ are bad for you anyway.
According to the Weight-control Information Network – (a division of US Dept of Health) –
So many people go for the crazy diet trend of the year hoping for quick weight loss, only to find that when they go back to normal eating they gain it all back and more. Its insanity!