Zoomba Gold for Seniors – 33 min.
Hey, its not too hard, its kinda fun, and its a good workout. If you’ve been spending most of your time sitting, this is just what you need! https://www.youtube.com/watch?v=0BH2ec1w-9Q
Health
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16 tips for taking great care of your skin
Dry, cracked, scaly skin? Here are some healthy habits that will help protect your skin –
The keys to being thin and healthy for life
There’s always another ad for a miracle product that will make you thin with no effort. After decades of these wonder products, there is no decrease in obesity and illnesses are sky-rocketing.
The ‘I haven’t eaten all day’ myth
You know, people who are trying to lose weight always start by cutting back on their food intake. And then to top it off, they do most of their eating at night – feeling good because “I haven’t eaten all day!â€
Simple way to get fit faster
Guest Article – You’re going to love me for this tip because it’s so simple and yet it makes all of the difference when it comes to your fitness results. The sad truth is that more than 90 percent of gym goers fail to achieve the level of results they want—even after a full…
Sensibility and Losing Weight
Every day I get emails about some NEW way to lose weight. The newest ones claim that you don’t have to give up the foods you love.
Now, if you happen to love Hamburger Helper, McDonalds Fries, Doritos, and pop (did I cover the biggest unhealthy favorites?) to say that you can eat these every other day is just ridiculous, don’t you think? But that’s the kinds of deceptions these ads feed you.
Safe Weight Loss Guidelines
So what do you do if you want to lose weight, but you just can’t seem to stay on a diet? That’s great. ‘Diets’ are bad for you anyway.
According to the Weight-control Information Network – (a division of US Dept of Health) –
Avoiding Frankenfoods
Avoiding GMO foods is getting more and more difficult as Big Agri continues to take a bigger hold over all food – worldwide. You might think that sticking to the produce aisle is safe, but even that is not entirely true. Think for a minute. Seedless watermelon sounds like a great invention, doesn’t it? No…
Aromatherapy A-Z
The most popular essential oils (in alphabetical order) and their natural attributes. From time to time, we add essential oils that are not listed, in order to provide the completely full list of aromatherapy essential oils. Remember that essential oils should not be applied directly to skin. Achillea oil. Anti-inflammatory and haemostatic. Against…
Are Your Kids Eating Like Lab Rats?
I know, sometimes we feel like our kids are aliens. What do you think would happen to them if you started feeding them like human beings instead of lab rats? They’ll sleep better, and wake up easier. They’ll have a better attention span. They’ll have fewer behavior problems. They’ll get better grades. They’ll have…