Take it to the next level
What if you want to be a little more stellar? Does that mean hours and hours at the gym? Of course not. Here are some advanced exercises that will help you shape your body. http://www.youtube.com/watch?v=MaYcLLyfdx8
Health
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How to Stay (or Get) Flexible
Flexibility is something you’re born with, right? I think to a certain extent that is true, but even if you weren’t born flexible, you can get more flexible. New research shows that there is a direct correlation between how flexible you are, and how flexible your arteries are. (Vitamin E helps your arteries…
How important is posture?
Another thing that we really don’t think about is how our posture affects how well your body can function. If you think about it, your body is designed to operate with our organs lined up a certain way. When we’re scrunched over, our organs have to work harder. But there’s also a surprising…
Great Arms
You know that I keep by lower body in shape by walking, dancing, and running up and down the hill from the house to the lake. But what everyone wonders is… “How did she get those arms?” Its really simple. You’re not going to believe it but here it is – http://www.youtube.com/watch?v=3cHmlzOonn0 (You…
Breathing for health
Such a simple thing that we take for granted… Doing breathing exercises increases you lung capacity, oxygenates your cells, build your energy, slows aging, improves mental clarity, relieves stress, and may help ward off cancer. Oxygen starvation at the cellular level leads to disease; in fact, research shows that cancer cells cease to grow…
Colds – prevention
This is my story. It may or may not work for you. The FDA has waged war on using supplements to prevent or even cure diseases since the 1950s. In high school, I had an English teacher that talked about controversial subjects. It was through her that I first heard about planting crops in…
Migraine – My story
When I was in my 20s, I used to get a monthly migraine. Well, you can’t always take off work, can you? So, one day, I went to work not sure how I was going to make it through the day. There was a private pharmacy at the corner, run by an elderly…
Pistachios
You might have heard new commercials lately that say that pistachios are a complete protein. I was a little surpirsed, so I looked into it, and sure enough – it is! From the USDA – PISTACHIOS DRY ROASTED – Serving size – 1 cup Energy 567 kcal Protein 20 g …
Help for Neck Hump
Do you have neck pain? Are you sort of bent at the neck? This might help. https://www.youtube.com/watch?v=T43753AfaKY
Beginning African Dance Workout – 9 min.
I’ve always liked watching African Dance, and I love the drums. I was happy when I stumbled across this video. She makes it easy, and she’s so cute! If you need a fast fun workout, give this a try! https://www.youtube.com/watch?v=Ewqq-3xJFdI