Help for Neck Hump
Do you have neck pain? Are you sort of bent at the neck? This might help. https://www.youtube.com/watch?v=T43753AfaKY
Health
Read More
Beginning African Dance Workout – 9 min.
I’ve always liked watching African Dance, and I love the drums. I was happy when I stumbled across this video. She makes it easy, and she’s so cute! If you need a fast fun workout, give this a try! https://www.youtube.com/watch?v=Ewqq-3xJFdI
Zoomba Gold for Seniors – 33 min.
Hey, its not too hard, its kinda fun, and its a good workout. If you’ve been spending most of your time sitting, this is just what you need! https://www.youtube.com/watch?v=0BH2ec1w-9Q
16 tips for taking great care of your skin
Dry, cracked, scaly skin? Here are some healthy habits that will help protect your skin –
The keys to being thin and healthy for life
There’s always another ad for a miracle product that will make you thin with no effort. After decades of these wonder products, there is no decrease in obesity and illnesses are sky-rocketing.
The ‘I haven’t eaten all day’ myth
You know, people who are trying to lose weight always start by cutting back on their food intake. And then to top it off, they do most of their eating at night – feeling good because “I haven’t eaten all day!â€
Simple way to get fit faster
Guest Article – You’re going to love me for this tip because it’s so simple and yet it makes all of the difference when it comes to your fitness results. The sad truth is that more than 90 percent of gym goers fail to achieve the level of results they want – even after a…
Safe Weight Loss Guidelines
So what do you do if you want to lose weight, but you just can’t seem to stay on a diet? That’s great. Diets are bad for you anyway.
According to the Weight-control Information Network -(a division of US Dept of Health)
Avoiding Frankenfoods
Avoiding GMO foods is getting more and more difficult as Big Agri continues to take a bigger hold over all food – worldwide. You might think that sticking to the produce aisle is safe, but even that is not entirely true. Think for a minute. Seedless watermelon sounds like a great invention, doesn’t it? No…