Zinc is an essential mineral found in almost every cell in your body. It sets off hundreds of bio-chemical reactions required to keep your body functioning properly. Deficiency is rare in those who eat a balanced diet. People most susceptible to deficiency would be vegetarians, alcoholics, and those suffering from general malnutrition. At…
Vitamin K is needed to coagulate blood and to maintain proper bone density. It plays a key role in proper development of the fetus. Deficiencies of vitamin K have been linked to bleeding, such as chronic nosebleeds, heavy menstrual flow, bleeding gums, bruising, clotting problems, and others. It is also being tied to…
Vitamin E is an antioxidant involved in the metabolism of all cells. It protects vitamin A and essential fatty acids from oxidation in the body cells and prevents breakdown of body tissues, and reduces the clogging of blood vessels – including those in your brain. It increase blood flow, and helps to prevent…
This has bothered me for a long time – How can people who eat healthy and get plenty of exercise and sunshine possibly be deficient in Vitamin D? It drove me crazy. There had to be an answer somewhere… I Found It! It turns out that you need a proper mix of vitamin…
Vitamin C is vital to the production of collagen, which is in the connective tissue of your skin, bones, teeth, tendons, ligaments, organs, cartilage, eyes, muscles, and nervous system. It is probably the best kept beauty secret. Vitamin C is the best known anti-oxidant. It helps protect the fat-soluble vitamins A and E…
Vitamin B7, or biotin like the other B vitamins, is essential in many cellular and body functions. Primarily, it helps release energy from the food you eat and helps maintain blood sugar levels. People who are deficient may have hair loss, rashes, muscle loss, a swollen tongue, nausea, high cholesterol, depression, and loss…
Folic acid (vitamin B-9) works with vitamin B-12 and vitamin C to help the body digest and utilize proteins. It is necessary for the production of red blood cells and for the synthesis of DNA (which controls heredity and normal cell functions). One source said that it helps prevent premature greying. I always…
Vitamin B-6 keeps the immune system cranking to produce antibodies that you need to fight many diseases. Helps maintain normal nerve function and also acts in the formation of red blood cells, which of course is necessary for your entire body, including your vision. It is also required to digest proteins. The higher…
B-5 is essential for the development of your central nervous system, and helps your body release cortisol and adrenaline. It helps protect against stress, helps your body convert sugar ro energy, and increases vitality. Signs you might be deficient – depression, fatigue, problems thinking clearly, low blood sugar, premature greying, skin problems, or…
Niacin is essential for your digestive system, circulation, skin, and nerves. It is also important for the conversion of food to energy. It also helps your body balance hormones and insulin. Niacin deficiency is being linked to more diseases such as Alzheimer’s and heart disease. But this is a double edge sword. Large…