All of these foods have nutrients that help minimize asthma attacks. You can read about each one by clicking on it. Apples, chili peppers, coffee, fish, garlic, ginger, green tea, lemon, onion, whole grains. Essential nutrients – anti-oxidants, B vitamins, beta-carotene, vitamin C, magnesium, selenium, Omega 3s. Get plenty of colorful fruits and veggies, nuts,…
One Woman’s Story… When I first started having joint pains, my doctor told me to take a pain killer. He was not writing prescriptions for joint pain because of bad press. I did not get the relief I expected from supplements. Eating healthy on the other hand quickly worked for me.Eating healthy brings permanent relief,…
Arthritis is a degenerative disease that many blame on heretics, or aging. As you have seen with other diseases, for many the cause is diet and inflammation. Here are foods to include in your diet to relieve your discomfort. Supplement with Vitamin C and glucosamine. I would say, double your vitamin C. When I was…
These great foods will help keep your arteries healthy and clear! Almonds, Asparagus, black tea, berries, beets, cashews, cayenne, cherries, chicken, dark chocolate, cranberries, eggplant, fish, garlic,grapes, grapefruit, green tea, lemon peel, onions, parsley, peanuts, plums, tomato juice, walnuts Essential nutrients – Vitamin C & E, Magnesium, CoQ10 Alcohol – 1 drink a day for…
Foods that act as anti-fungals – Cinnamon garlic herbs honey lemon onion You can rub a bruise with onion to help it heal faster. You can apply honey directly to a wound or fungal growth. I suppose you could with lemon or garlic, or onion too – I just haven’t tried it personally. There’s no…
Foods that act as anti-bacterials- That’s right – anti-bacterial foods! Apple banana basil beets blueberry cabbage carrots cashews celery chili peppers chives coconut & coconut oil cranberry cumin dill flaxseed garlic ginger honey horseradish licorice (real, black) lime nutmeg olives onion papaya plum radish sage seaweed teas- black, green and oolong umeboshi plum watermelon yogurt…
Anemia is when you don’t have enough red blood cells. It can be brought on by an iron deficiency, a vitamin B12 deficiency, or a folic acid deficiency. For iron deficiency, eat beef, beef liver, pumpkin seeds, bran, blackstrap molasses, spinach, food high in vitamin C, and drink no more than 2 alcoholic drinks per…
Excerpt From The National Institute of Health Publication on Alzheimer’s, October, 2009 Lifestyle Factors We know that physical activity and a nutritious diet can help people stay healthy as they grow older. A healthy diet and exercise can reduce obesity, lower blood cholesterol and high blood pressure, and improve insulin action. In addition, association studies…
You can be smarter and calmer, and protect your brain from chemical assault and aging, avoid A.D.D/A.D.H.D, and slow down disease such as Alzheimer’s and Parkinson’s when you feed your brain these foods – Apples, apple cider vinegar, avocados, bananas, beef, berries, blueberries, broccoli, brussels sprouts, canteloupe, cayenne peppers, cherries, chicken, cinnamon, coffee, circumin/curry, eggs,…
Probably the most important advice is to stay away from canned goods and aluminum cookware. There have been ties to high aluminum levels and Alzheimer’s. My father was recently diagnosed and they have eaten an extraordingary amount of canned goods throughout life. He prided himself on finding cheap lots of canned goods. They have a…