Aren’t you sick of allergies kicking your butt for months every year? I used to suffer horribly from April thru first frost. You think allergies are something you just have to live with? You don’t. The secret is to maintain a strong immune system. Besides your normal healthy diet, here are a few tweaks you…
There are things that you can do to help relieve some of the physical discomfort and help remove the toxins from your system when you are trying to break an addiction – Eat at constant intervals throughout the day to keep blood sugar levels even. Add more vegetables and whole grains to help maintain blood…
Acne is a sign that your body chemistry is out of whack. Here are some tips you can use to get your acne under control and have beautiful healthy glowing skins. Eat skin loving foods like apples, cantaloupe, grapes, peaches, pears, pineapple, watermelon, and drink water with fresh lemon for great looking healthy skin. Make sure…
There are many simple diet and lifestyle changes you can make to help conquer your ADD/ADHD. Try to incorporate as many of these into your life as you can. You will see a tremendous difference – The one thing that will make the biggest impact is cutting out as many chemicals out of your diet…
Actually a fairly new discovery – found in Brazil in 1999. According to the hype, they have – * as much calcium as milk, * more antioxidants than blueberries, * more nutrients than a multi-vitamin, * and deliver a caffeine-like energy boost. And the taste will remind you of chocolate & cherries. Now…