You know that I keep by lower body in shape by walking, dancing, and general running around. But what everyone wonders is… “How did she get those arms?” Here’s the simple secret – (You do know that’s not me in the video, right?) Do this like 2 or 3 times a week. That’s it. Do…
Ugly Feet! It is a sinister, dreaded disease that rears it’s ugly head this time every year. It will be warm soon (believe it or not!), and you will want to wear your flip-flops, or cute sandals. But have you looked at your feet lately? Do you really want to show those feet in public?…
Every year, most people will gain an average of ten pounds over the winter. We’re sitting around, not getting much exercise, and eating a lot of calorie laden foods. Baking, streaming, and boredom eating have taken their toll … Now its starting to get warm and you’re thinking about shorts, sleeveless tops, and ugh –…
How many bottles of old prescription medicines do you have taking up space in your medicine cabinet? You know you’re not supposed to throw them out, but what can you do with them? Mark your calendars! The Drug Enforcement Administration’s (DEA) National Prescription Drug Take Back Day will take place on Saturday, April 25, from…
Its not a law that you have to eat seafood on Fridays. There are a lot of other things you could be eating. One of our favorite meatless meals is Baked Mostaccioli. Its simply noodles, spaghetti sauce, and grated mozzerella cheese, layered twice, and baked until the cheese is melted and gooey. But many times,…
Not only is February the month of Love, it is also Heart Health Month. Fortunately, taking care of your heart isn’t as hard as you might think. Start with the foods you eat. Make sure you’re getting enough of these heart healthy essential nutrients – Here are some of the top heart healthy foods –…
Winter is tough on your body. Between colds, flu, dry skin, and chapped lips – you can be pretty uncomfortable. Here are some posts that will help you ease the discomfort – Flu Colds – prevention Colds Chapped Lips 16 tips for taking great care of your skin “Let food be thy medicine…” If you’ve…
If you know you’ve been exposed to the cold virus, don’t wait for symptoms. Start your attack right away – eating more fruits and vegetables, drinking orange juice and green tea, and taking your vitamins – especially vitamin C. Fight off a cold with these – Cantaloupe, chamomile, chicken soup, garlic, grapefruit, green tea, hot…
Everyone cringes during the holidays knowing that there is going to be miles of food laid out and its hard to control yourself. Here are a few tips to help you enjoy the holidays without the guilt and suffering, or a big weight gain. Don’t go to events hungry Eat something, preferably healthy, before…
Everyone is always all stressed out over eating Thanksgiving dinner. All that food, all those calories, so much fat, yada, yada, yada. Baloney! This is one great opportunity to stuff your family with tons of good for you foods, and they won’t suspect a thing. That’s right. I’m here to tell you that Thanksgiving dinner…