Suffering from allergies? Sinus pressure and headaches? Here are some ways to reduce your suffering. Sinus and allergy problems are an immune system response to certain triggers. To prevent sinus problems, the number one thing to do is build your immune system – Eat a balanced diet with plenty of fruits and vegetables, get plenty…
“Let food be thy medicine and medicine be thy food.” – Hippocrates, ancient Greek physician There is a whole section on this site dedicated to healing with food, or at least using food to feel better. Whether you are suffering from colds, or flu, or a toothache, or cancer, or… you can find ways to…
With diseases spreading around the world, you might be wondering if there is anything you can do to protect you and your family. There are a number of foods and vitamins that will help you prevent the flu, or help you reduce the effects of the symptoms and the duration of your attack should…
This is a great tasty home remedy to help relieve sinus symptoms like runny nose, congestion, headache and such. 1 cup tomato juice 1 teaspoon lemon juice 1 teaspoon minced garlic 1/4 teaspoon cayenne pepper Put the ingredients in a saucepan, heat, drink, and feel better. It actually tastes good!
 Yep, even chapped lips could be a sign of nutritional deficiency- B vitamins, iron or zinc deficiencies could be a cause. Along with mouth breathing, and dry air. Make sure you are getting enough healthy oils and staying well hydrated.  According to Ayurveda – a natural healing system from India, the best way to…
Dr. Ellsworth Wareham was a 98 years old vegan. He also was a cardiac surgeon until he was 95. He lived 6 more years after this video. To be this mentally clear and physically functional at 98 years old is amazing. https://www.youtube.com/watch?v=FX58PyQwrcI&t=719s
This is my story. It may or may not work for you. The FDA has waged war on using supplements to prevent or even cure diseases since the 1950s. In high school, I had an English teacher that talked about controversial subjects. It was through her that I first heard about planting crops in…
When I was in my 20s, I used to get a monthly migraine. Well, you can’t always take off work, can you? So, one day, I went to work not sure how I was going to make it through the day. There was a private pharmacy at the corner, run by an elderly…
Dry, cracked, scaly skin? Here are some healthy habits that will help protect your skin –
If you are a woman, you have no doubt had a Urinary Tract Infection. It is the most common type of bacterial infection, and really painful and annoying. When I was young and had a few bouts, I would simply call the doctor and he would phone in the prescription for the pills that turn…