Live Smarter
MP900426645

Camouflage is OK

 

You’ll come across all kinds of healthy eating nuts that believe that you should eat all
of your vegetables raw and plain. Salad dressing, butter and salt are all big no-no’s
for these extremists. I have some bad news for them. You need some fats for your
body to absorb all of the nutrients in the vegetables you’re eating. So There!

And here’s another newsflash –

Read More
cooking

Avoiding Frankenfoods

Avoiding GMO foods is getting more and more difficult as Big Agri continues to take a bigger hold over all food – worldwide. You might think that sticking to the produce aisle is safe, but even that is not entirely true. Think for a minute. Seedless watermelon sounds like a great invention, doesn’t it? No…

Read More
lab rat dinner

Are Your Kids Eating Like Lab Rats?

  I know, sometimes we feel like our kids are aliens. What do you think would happen to them if you started feeding them like human beings instead of lab rats? They’ll sleep better, and wake up easier. They’ll have a better attention span. They’ll have fewer behavior problems. They’ll get better grades. They’ll have…

Read More
chicken tacos

Are you focusing on the wrong things?

  Remember that changing to a thin and healthy lifestyle is more a change of attitude than anything else. Like when you plan your meals. When we plan a meal, we tend to focus on the main food – For breakfast – waffles, pancakes, cereal… For lunch – sandwich, hamburger, sometimes salads… For dinner –…

Read More
drugs or nutrition

Do You Need Drugs or Nutrition?

 

It appears to me that the current trend of research will uncover a nutritional deficiency cause for almost every chronic disease known to man. At this point they’re already thinking that 92% of Americans have a nutritional deficiency of some sort. There are now nutritional deficiencies linked to M.S., Parkinson’s, Alzheimer’s, macular degeneration, heart attacks, stroke, clogged arteries, cancers, type 2 diabetes, depression, osteoporosis, arthritis, asthma, migraines, PMS, and sexual dysfunction.

Read More
serving sizes

How to Easily Get Your 5-9

 

3-5 servings of fruit, and 4-5 servings of vegetables sounds like a lot, doesn’t it?

A serving is half a cup. Except for greens which are a cup for a serving. Now measure out half a cup and you’ll see its not very much at all!

Here’s a bunch of ways to get those servings in easily –

Read More