Healthy Eating

  Not only is the current food culture poisoning our bodies, but it has poisoned our lives as well. People have lost the ability to enjoy dinnertime rituals that strengthen families. That 20 minutes you took getting fast food could have been spent-  Cooking with your kids not only shows them how to cook and…

Its not a law that you have to eat seafood on Fridays. There are a lot of other things you could be eating. One of our favorite meatless meals is Baked Mostaccioli. Its simply noodles, spaghetti sauce, and grated mozzerella cheese, layered twice, and baked until the cheese is melted and gooey. But many times,…

We all know that in order to stay healthy, lose weight, and look and feel great – we have to eat our fruits and veggies. But, 3-5 servings of fruit, and 4-5 servings of vegetables sounds like a lot, doesn’t it? A serving is half a cup. Except for greens which are a cup for…

Its hard enough to get people to eat healthier. Then you come across all kinds of healthy eating nuts that believe that you should eat all of your vegetables raw and plain. Salad dressing, butter and salt are all big no-no’s for these extremists… I have some bad news for them. You need some fats…

There’s always another ad for a miracle product that will make you thin with no effort. After decades of these wonder products, there is no decrease in obesity and illnesses are sky-rocketing.

Avoiding GMO foods is getting more and more difficult as Big Agri continues to take a bigger hold over all food – worldwide. You might think that sticking to the produce aisle is safe, but even that is not entirely true. Think for a minute. Seedless watermelon sounds like a great invention, doesn’t it? No…

  I know, sometimes we feel like our kids are aliens. What do you think would happen to them if you started feeding them like human beings instead of lab rats? They’ll sleep better, and wake up easier. They’ll have a better attention span. They’ll have fewer behavior problems. They’ll get better grades. They’ll have…

  Remember that changing to a thin and healthy lifestyle is more a change of attitude than anything else. Like when you plan your meals. When we plan a meal, we tend to focus on the main food – For breakfast – waffles, pancakes, cereal… For lunch – sandwich, hamburger, sometimes salads… For dinner –…