Camouflage is OK


You’ll come across all kinds of healthy eating nuts that believe that you should eat all
of your vegetables raw and plain. Salad dressing, butter and salt are all big no-no’s
for these extremists. I have some bad news for them. You need some fats for your
body to absorb all of the nutrients in the vegetables you’re eating. So There!

And here’s another newsflash –

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Avoiding Frankenfoods

Avoiding GMO foods is getting more and more difficult as Big Agri continues to take a bigger hold over all food – worldwide. You might think that sticking to the produce aisle is safe, but even that is not entirely true. Think for a minute. Seedless watermelon sounds like a great invention, doesn’t it? No…

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lab rat dinner

Are Your Kids Eating Like Lab Rats?

  I know, sometimes we feel like our kids are aliens. What do you think would happen to them if you started feeding them like human beings instead of lab rats? They’ll sleep better, and wake up easier. They’ll have a better attention span. They’ll have fewer behavior problems. They’ll get better grades. They’ll have…

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chicken tacos

Are you focusing on the wrong things?

  Remember that changing to a thin and healthy lifestyle is more a change of attitude than anything else. Like when you plan your meals. When we plan a meal, we tend to focus on the main food – For breakfast – waffles, pancakes, cereal… For lunch – sandwich, hamburger, sometimes salads… For dinner –…

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drugs or nutrition

Do You Need Drugs or Nutrition?


It appears to me that the current trend of research will uncover a nutritional deficiency cause for almost every chronic disease known to man. At this point they’re already thinking that 92% of Americans have a nutritional deficiency of some sort. There are now nutritional deficiencies linked to M.S., Parkinson’s, Alzheimer’s, macular degeneration, heart attacks, stroke, clogged arteries, cancers, type 2 diabetes, depression, osteoporosis, arthritis, asthma, migraines, PMS, and sexual dysfunction.

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