Have you been spending too much time hunched over? I know I have. Posture affects your breathing, your digestion, how old you look, and how confident you look to others. I’m definitely looking like the slouchy girl. Its time to straighten up!
Another thing that we really don’t think about is how our posture affects how well your body can function. If you think about it, your body is designed to operate with our organs lined up a certain way. When we’re scrunched over, our organs have to work harder. But there’s also a surprising…
Do you have neck pain? Are you sort of bent at the neck? This might help. https://www.youtube.com/watch?v=T43753AfaKY