Fitness

Guest Article –   You’re going to love me for this tip because it’s so simple and yet it makes all of the difference when it comes to your fitness results. The sad truth is that more than 90 percent of gym goers fail to achieve the level of results they want—even after a full…

  One of my favorite ways to get exercise is my evening walk. Its something that was instilled in me by my grandmother. We would often take walks after dinner. It was relaxing and it go us out of the house. I continued the practice with my daughter. We had a dog, so we kinda…