Fitness
Simple ways to stay fit and trim
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Posture Exercises
Have you been spending too much time hunched over? I know I have. Posture affects your breathing, your digestion, how…
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How I really stay fit
When you think of someone thin and fit, you assume that they spend a lot of time working…
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Take it to the next level
What if you want to be a little more stellar? Does that mean hours and hours at the gym?…
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How to Stay (or Get) Flexible
Flexibility is something you’re born with, right? I think to a certain extent that is true, but even…
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How important is posture?
Another thing that we really don’t think about is how our posture affects how well your body can…
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Great Arms
You know that I keep by lower body in shape by walking, dancing, and running up and down the…
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Breathing for health
Such a simple thing that we take for granted… Doing breathing exercises increases you lung capacity, oxygenates your cells,…
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Help for Neck Hump
Do you have neck pain? Are you sort of bent at the neck? This might help. https://www.youtube.com/watch?v=T43753AfaKY
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Beginning African Dance Workout – 9 min.
I’ve always liked watching African Dance, and I love the drums. I was happy when I stumbled across this video.…
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Zoomba Gold for Seniors – 33 min.
Hey, its not too hard, its kinda fun, and its a good workout. If you’ve been spending most of your…
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Simple way to get fit faster
Guest Article – You’re going to love me for this tip because it’s so simple and yet it makes…
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The Wonders of Walking
One of my favorite ways to get exercise is my evening walk. Its something that was instilled in me…
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