You know that I keep by lower body in shape by walking, dancing, and general running around. But what everyone wonders is… “How did she get those arms?” Here’s the simple secret – (You do know that’s not me in the video, right?) Do this like 2 or 3 times a week. That’s it. Do…
Have you been spending too much time hunched over? I know I have. Posture affects your breathing, your digestion, how old you look, and how confident you look to others. I’m definitely looking like the slouchy girl. Its time to straighten up!
When you think of someone thin and fit, you assume that they spend a lot of time working out, right? Before my daughter was born, I went to the gym 3 times a week, but then… well, you know! Who has time for that? The truth is, the people who are the fittest…
What if you want to be a little more stellar? Does that mean hours and hours at the gym? Of course not. Here are some advanced exercises that will help you shape your body. http://www.youtube.com/watch?v=MaYcLLyfdx8
Flexibility is something you’re born with, right? I think to a certain extent that is true, but even if you weren’t born flexible, you can get more flexible. New research shows that there is a direct correlation between how flexible you are, and how flexible your arteries are. (Vitamin E helps your arteries…
Another thing that we really don’t think about is how our posture affects how well your body can function. If you think about it, your body is designed to operate with our organs lined up a certain way. When we’re scrunched over, our organs have to work harder. But there’s also a surprising…
Such a simple thing that we take for granted… Doing breathing exercises increases you lung capacity, oxygenates your cells, build your energy, slows aging, improves mental clarity, relieves stress, and may help ward off cancer. Oxygen starvation at the cellular level leads to disease; in fact, research shows that cancer cells cease to grow…
Do you have neck pain? Are you sort of bent at the neck? This might help. https://www.youtube.com/watch?v=T43753AfaKY
I’ve always liked watching African Dance, and I love the drums. I was happy when I stumbled across this video. She makes it easy, and she’s so cute! If you need a fast fun workout, give this a try! https://www.youtube.com/watch?v=Ewqq-3xJFdI
Hey, its not too hard, its kinda fun, and its a good workout. If you’ve been spending most of your time sitting, this is just what you need! https://www.youtube.com/watch?v=0BH2ec1w-9Q