Camouflage is OK


You’ll come across all kinds of healthy eating nuts that believe that you should eat all
of your vegetables raw and plain. Salad dressing, butter and salt are all big no-no’s
for these extremists. I have some bad news for them. You need some fats for your
body to absorb all of the nutrients in the vegetables you’re eating. So There!

And here’s another newsflash –

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How I really stay fit

    When you think of someone thin and fit, you assume that they spend a lot of time working out, right? Before my daughter was born, I went to the gym 3 times a week, but then… well, you know! Who has time for that? The truth is, the people who are the fittest…

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How to Stay (or Get) Flexible

    Flexibility is something you’re born with, right? I think to a certain extent that is true, but even if you weren’t born flexible, you can get more flexible.  New research shows that there is a direct correlation between how flexible you are, and how flexible your arteries are. (Vitamin E helps your arteries…

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How important is posture?

    Another thing that we really don’t think about is how our posture affects how well your body can function. If you think about it, your body is designed to operate with our organs lined up a certain way. When we’re scrunched over, our organs have to work harder. But there’s also a surprising…

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