Give your eyes the nutrients they need to stay healthy. There are certain nutrients that will help you avoid cataracts.
Increase your anti-oxidants through diet and supplements. You need to eat huge amounts of fruits and vegetables every day to combat cataracts.
Essential nutrients needed â€“ Vitamin B Complex, C, D, E, Omega 3s, Lutein, Niacin, Thiamin, Ribofalvin Zeaxanthin, protein.
Fish, seafood, eggs, spinach, broccoli, kale, tomatoes, citrus fruits, melons, and peppers all contain nutrients your eyes need to stay healthy.